Here are some fast, balanced vegetarian meals that are high in protein and fiber:
Tofu scramble: This is a short and smooth breakfast or lunch option that is full of protein. To make a tofu scramble, really crumble tofu into a pan and prepare dinner it with your preferred greens, along with onions, peppers, and mushrooms. Add spices to taste, and serve with toast or a facet of fruit.
Tofu scrambleOpens in a brand new windowRainbow Plant Life
Tofu scramble
Lentil soup: Lentils are a remarkable supply of protein and fiber, and that they make a hearty and filling soup. To make lentil soup, surely saute some onions and garlic in a pot, then add lentils, water, and your favorite spices. Bring to a boil, then simmer for 20-30 minutes, or until the lentils are tender. Serve with crusty bread or a aspect salad.
Lentil soupOpens in a brand new windowAllrecipes
Lentil soup
Black bean burgers: Black beans are any other remarkable source of protein and fiber, and that they may be used to make delicious and pleasurable burgers. To make black bean burgers, truly mash black beans with an egg, breadcrumbs, spices, and your preferred greens. Form the aggregate into patties and cook in a skillet or on the grill. Serve on buns together with your preferred toppings.
Black bean burgersOpens in a brand new windowSally's Baking Addiction
Black bean burgers
Vegetable stir-fry: A vegetable stir-fry is a brief and easy meal that is packed with vitamins. Simply saute your preferred vegetables in a pan with a touch oil, then add your preferred protein source, along with tofu, tempeh, or seitan. Serve over rice or noodles.
Vegetable stir-fryOpens in a new windowNatasha's Kitchen
Vegetable stir-fry
Salad with chickpeas or lentils: A salad with chickpeas or lentils is a awesome way to get your day by day dose of protein and fiber. Simply toss your favourite vegetables with chickpeas or lentils, veggies, and a dressing of your choice.
Salad with chickpeas or lentilsOpens in a new windowFeel Good Foodie
Salad with chickpeas or lentils
These are only a few ideas for instant, balanced vegetarian meals which might be excessive in protein and fiber. With a bit creativity, you may without problems create scrumptious and pleasant food in an effort to keep you feeling complete and energized.
